Alan Williams 10000m row
10,000
Meters
54:17.4
Time
2:42.8
Pace
523
Calories
67
Heart Rate
| Average Watts | 81 |
|---|---|
| Calories Per Hour | 578 |
| Stroke Rate | 23 |
| Stroke Count | 1227 |
April 20, 2018 11:29:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 54:17.4 | 10,000 | 2:42.8 | 81 | 578 | 523 | 23 | 67 |
| 10:05.4 | 2,000 | 2:31.3 | 101 | 647 | 0 | 23 | 69 |
| 9:54.6 | 4,000 | 2:28.6 | 107 | 666 | 0 | 24 | 68 |
| 9:58.9 | 6,000 | 2:29.7 | 104 | 658 | 0 | 25 | 70 |
| 14:21.6 | 8,000 | 3:35.4 | 35 | 420 | 0 | 18 | 67 |
| 9:56.8 | 10,000 | 2:29.2 | 105 | 662 | 0 | 25 | 65 |
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Workout Graph
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