Alan Williams 10000m row
10,000
Meters
49:33.5
Time
2:28.6
Pace
550
Calories
| Average Watts | 107 |
|---|---|
| Calories Per Hour | 666 |
| Stroke Rate | 25 |
| Stroke Count | 1242 |
April 23, 2018 11:34:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 49:33.5 | 10,000 | 2:28.6 | 107 | 666 | 550 | 25 |
| 9:48.1 | 2,000 | 2:27.0 | 110 | 679 | 0 | 25 |
| 9:37.4 | 4,000 | 2:24.3 | 116 | 700 | 0 | 25 |
| 10:47.7 | 6,000 | 2:41.9 | 82 | 583 | 0 | 23 |
| 9:44.6 | 8,000 | 2:26.1 | 112 | 685 | 0 | 26 |
| 9:35.8 | 10,000 | 2:23.9 | 117 | 703 | 0 | 26 |
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