Alan Williams 10000m row
10,000
Meters
49:28.5
Time
2:28.4
Pace
551
Calories
147
Heart Rate
| Average Watts | 107 |
|---|---|
| Calories Per Hour | 668 |
| Stroke Rate | 24 |
| Stroke Count | 1220 |
April 25, 2018 08:26:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 49:28.5 | 10,000 | 2:28.4 | 107 | 668 | 551 | 24 | 147 |
| 10:03.0 | 2,000 | 2:30.7 | 102 | 651 | 0 | 24 | 130 |
| 9:52.6 | 4,000 | 2:28.1 | 108 | 670 | 0 | 25 | 137 |
| 9:59.6 | 6,000 | 2:29.9 | 104 | 657 | 0 | 25 | 146 |
| 9:55.8 | 8,000 | 2:28.9 | 106 | 664 | 0 | 25 | 150 |
| 9:37.6 | 10,000 | 2:24.4 | 116 | 700 | 0 | 25 | 175 |
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Workout Graph
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