Alan Williams 10000m row
10,000
Meters
51:53.0
Time
2:35.6
Pace
535
Calories
150
Heart Rate
| Average Watts | 93 |
|---|---|
| Calories Per Hour | 619 |
| Stroke Rate | 24 |
| Stroke Count | 1233 |
April 27, 2018 09:31:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 51:53.0 | 10,000 | 2:35.6 | 93 | 619 | 535 | 24 | 150 |
| 9:58.6 | 2,000 | 2:29.6 | 104 | 659 | 0 | 24 | 137 |
| 9:55.6 | 4,000 | 2:28.9 | 106 | 664 | 0 | 25 | 146 |
| 9:57.3 | 6,000 | 2:29.3 | 105 | 661 | 0 | 26 | 153 |
| 12:25.7 | 8,000 | 3:06.4 | 54 | 485 | 0 | 21 | 148 |
| 9:35.7 | 10,000 | 2:23.9 | 117 | 704 | 0 | 25 | 169 |
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Workout Graph
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