Alan Williams 10000m row
10,000
Meters
47:42.8
Time
2:23.1
Pace
565
Calories
142
Heart Rate
| Average Watts | 119 |
|---|---|
| Calories Per Hour | 710 |
| Stroke Rate | 25 |
| Stroke Count | 1213 |
November 19, 2018 10:10:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 47:42.8 | 10,000 | 2:23.1 | 119 | 710 | 25 | 142 |
| 9:40.3 | 2,000 | 2:25.0 | 115 | 694 | 25 | 132 |
| 9:21.0 | 4,000 | 2:20.2 | 127 | 736 | 26 | 136 |
| 9:34.6 | 6,000 | 2:23.6 | 118 | 706 | 25 | 138 |
| 9:32.6 | 8,000 | 2:23.1 | 119 | 710 | 26 | 142 |
| 9:34.3 | 10,000 | 2:23.5 | 118 | 706 | 26 | 162 |
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Workout Graph
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