Alan Williams 10000m row
10,000
Meters
50:59.5
Time
2:32.9
Pace
541
Calories
140
Heart Rate
| Average Watts | 98 |
|---|---|
| Calories Per Hour | 636 |
| Stroke Rate | 24 |
| Stroke Count | 1231 |
November 21, 2018 10:30:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 50:59.5 | 10,000 | 2:32.9 | 98 | 636 | 541 | 24 | 140 |
| 9:48.2 | 2,000 | 2:27.0 | 110 | 678 | 0 | 24 | 134 |
| 9:52.1 | 4,000 | 2:28.0 | 108 | 671 | 0 | 25 | 138 |
| 11:20.0 | 6,000 | 2:50.0 | 71 | 545 | 0 | 22 | 128 |
| 10:13.4 | 8,000 | 2:33.3 | 97 | 634 | 0 | 24 | 142 |
| 9:45.7 | 10,000 | 2:26.4 | 111 | 683 | 0 | 26 | 159 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.