Alan Williams 10000m row
10,000
Meters
47:41.9
Time
2:23.0
Pace
565
Calories
140
Heart Rate
| Average Watts | 119 |
|---|---|
| Calories Per Hour | 711 |
| Stroke Rate | 24 |
| Stroke Count | 1192 |
November 23, 2018 10:01:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 47:41.9 | 10,000 | 2:23.0 | 119 | 711 | 24 | 140 |
| 9:52.8 | 2,000 | 2:28.2 | 108 | 670 | 24 | 124 |
| 9:28.7 | 4,000 | 2:22.1 | 122 | 719 | 25 | 136 |
| 9:28.6 | 6,000 | 2:22.1 | 122 | 719 | 25 | 139 |
| 9:30.5 | 8,000 | 2:22.6 | 121 | 715 | 25 | 146 |
| 9:21.3 | 10,000 | 2:20.3 | 127 | 735 | 25 | 155 |
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Workout Graph
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