Alan Williams 10000m row
10,000
Meters
45:38.4
Time
2:16.9
Pace
585
Calories
147
Heart Rate
| Average Watts | 136 |
|---|---|
| Calories Per Hour | 769 |
| Stroke Rate | 26 |
| Stroke Count | 1209 |
November 24, 2018 08:47:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 45:38.4 | 10,000 | 2:16.9 | 136 | 769 | 585 | 26 | 147 |
| 9:20.2 | 2,000 | 2:20.0 | 127 | 738 | 0 | 26 | 132 |
| 9:09.7 | 4,000 | 2:17.4 | 135 | 764 | 0 | 26 | 137 |
| 9:04.5 | 6,000 | 2:16.1 | 139 | 777 | 0 | 26 | 149 |
| 9:09.8 | 8,000 | 2:17.4 | 135 | 763 | 0 | 26 | 147 |
| 8:54.3 | 10,000 | 2:13.5 | 147 | 805 | 0 | 27 | 170 |
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Workout Graph
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