Alan Williams 10000m row
10,000
Meters
48:12.4
Time
2:24.6
Pace
561
Calories
135
Heart Rate
| Average Watts | 116 |
|---|---|
| Calories Per Hour | 698 |
| Stroke Rate | 25 |
| Stroke Count | 1219 |
November 26, 2018 09:37:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 48:12.4 | 10,000 | 2:24.6 | 116 | 698 | 561 | 25 | 135 |
| 9:57.2 | 2,000 | 2:29.3 | 105 | 661 | 0 | 24 | 123 |
| 9:35.0 | 4,000 | 2:23.7 | 118 | 705 | 0 | 26 | 135 |
| 9:29.4 | 6,000 | 2:22.3 | 121 | 717 | 0 | 26 | 140 |
| 9:40.0 | 8,000 | 2:25.0 | 115 | 695 | 0 | 25 | 134 |
| 9:30.7 | 10,000 | 2:22.6 | 121 | 714 | 0 | 26 | 145 |
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Workout Graph
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