Alan Williams 10000m row
10,000
Meters
46:58.3
Time
2:20.9
Pace
571
Calories
140
Heart Rate
| Average Watts | 125 |
|---|---|
| Calories Per Hour | 730 |
| Stroke Rate | 26 |
| Stroke Count | 1214 |
November 27, 2018 10:59:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 46:58.3 | 10,000 | 2:20.9 | 125 | 730 | 571 | 26 | 140 |
| 9:46.7 | 2,000 | 2:26.6 | 111 | 681 | 0 | 25 | 124 |
| 9:23.7 | 4,000 | 2:20.9 | 125 | 730 | 0 | 26 | 139 |
| 9:26.1 | 6,000 | 2:21.5 | 123 | 724 | 0 | 26 | 138 |
| 9:15.4 | 8,000 | 2:18.8 | 131 | 749 | 0 | 26 | 143 |
| 9:06.4 | 10,000 | 2:16.6 | 137 | 772 | 0 | 27 | 157 |
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Workout Graph
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