Alan Williams 10000m row
10,000
Meters
49:26.1
Time
2:28.3
Pace
551
Calories
129
Heart Rate
| Average Watts | 107 |
|---|---|
| Calories Per Hour | 669 |
| Stroke Rate | 25 |
| Stroke Count | 1243 |
November 28, 2018 10:46:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 49:26.1 | 10,000 | 2:28.3 | 107 | 669 | 551 | 25 | 129 |
| 10:01.2 | 2,000 | 2:30.3 | 103 | 654 | 0 | 25 | 119 |
| 9:57.3 | 4,000 | 2:29.3 | 105 | 661 | 0 | 25 | 121 |
| 9:47.7 | 6,000 | 2:26.9 | 110 | 679 | 0 | 26 | 131 |
| 9:51.2 | 8,000 | 2:27.8 | 108 | 673 | 0 | 25 | 129 |
| 9:48.7 | 10,000 | 2:27.1 | 110 | 677 | 0 | 25 | 147 |
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Workout Graph
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