Alan Williams 5000m row
5,000
Meters
22:21.3
Time
2:14.1
Pace
298
Calories
150
Heart Rate
| Average Watts | 145 |
|---|---|
| Calories Per Hour | 799 |
| Stroke Rate | 26 |
| Stroke Count | 590 |
November 29, 2018 07:57:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 22:21.3 | 5,000 | 2:14.1 | 145 | 799 | 298 | 26 | 150 |
| 4:40.6 | 1,000 | 2:20.3 | 127 | 736 | 0 | 26 | 137 |
| 4:29.0 | 2,000 | 2:14.5 | 144 | 795 | 0 | 26 | 145 |
| 4:22.4 | 3,000 | 2:11.2 | 155 | 833 | 0 | 27 | 152 |
| 4:28.6 | 4,000 | 2:14.3 | 144 | 797 | 0 | 26 | 153 |
| 4:20.6 | 5,000 | 2:10.3 | 158 | 844 | 0 | 27 | 165 |
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Workout Graph
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