Alan Williams 5000m row
5,000
Meters
22:53.1
Time
2:17.3
Pace
292
Calories
140
Heart Rate
| Average Watts | 135 |
|---|---|
| Calories Per Hour | 765 |
| Stroke Rate | 27 |
| Stroke Count | 620 |
November 29, 2018 07:28:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 22:53.1 | 5,000 | 2:17.3 | 135 | 765 | 292 | 27 | 140 |
| 4:52.4 | 1,000 | 2:26.2 | 112 | 685 | 0 | 26 | 127 |
| 4:33.2 | 2,000 | 2:16.6 | 137 | 772 | 0 | 27 | 141 |
| 4:33.7 | 3,000 | 2:16.8 | 137 | 769 | 0 | 27 | 146 |
| 4:32.3 | 4,000 | 2:16.1 | 139 | 777 | 0 | 27 | 137 |
| 4:21.5 | 5,000 | 2:10.7 | 157 | 838 | 0 | 29 | 153 |
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Workout Graph
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