Alan Williams 10000m row
10,000
Meters
49:58.6
Time
2:29.9
Pace
547
Calories
136
Heart Rate
| Average Watts | 104 |
|---|---|
| Calories Per Hour | 657 |
| Stroke Rate | 24 |
| Stroke Count | 1204 |
November 30, 2018 13:38:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 49:58.6 | 10,000 | 2:29.9 | 104 | 657 | 547 | 24 | 136 |
| 11:21.6 | 2,000 | 2:50.4 | 71 | 543 | 0 | 21 | 129 |
| 9:27.5 | 4,000 | 2:21.8 | 123 | 721 | 0 | 26 | 130 |
| 9:56.5 | 6,000 | 2:29.1 | 106 | 663 | 0 | 24 | 136 |
| 10:04.0 | 8,000 | 2:31.0 | 102 | 649 | 0 | 24 | 132 |
| 9:09.1 | 10,000 | 2:17.2 | 135 | 765 | 0 | 26 | 153 |
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Workout Graph
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