Alan Williams 10000m row
10,000
Meters
47:56.9
Time
2:23.8
Pace
563
Calories
130
Heart Rate
| Average Watts | 118 |
|---|---|
| Calories Per Hour | 704 |
| Stroke Rate | 25 |
| Stroke Count | 1213 |
December 01, 2018 07:05:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 47:56.9 | 10,000 | 2:23.8 | 118 | 704 | 563 | 25 | 130 |
| 10:01.5 | 2,000 | 2:30.3 | 103 | 654 | 0 | 24 | 121 |
| 9:33.4 | 4,000 | 2:23.3 | 119 | 708 | 0 | 25 | 124 |
| 9:34.3 | 6,000 | 2:23.5 | 118 | 706 | 0 | 25 | 131 |
| 9:31.3 | 8,000 | 2:22.8 | 120 | 713 | 0 | 26 | 130 |
| 9:16.4 | 10,000 | 2:19.1 | 130 | 747 | 0 | 26 | 144 |
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Workout Graph
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