Alan Williams 10000m row
10,000
Meters
46:53.6
Time
2:20.6
Pace
572
Calories
142
Heart Rate
| Average Watts | 126 |
|---|---|
| Calories Per Hour | 732 |
| Stroke Rate | 25 |
| Stroke Count | 1196 |
December 03, 2018 12:29:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 46:53.6 | 10,000 | 2:20.6 | 126 | 732 | 25 | 142 |
| 9:39.8 | 2,000 | 2:24.9 | 115 | 695 | 25 | 131 |
| 9:25.6 | 4,000 | 2:21.4 | 124 | 726 | 26 | 139 |
| 9:21.0 | 6,000 | 2:20.2 | 127 | 736 | 26 | 142 |
| 9:17.2 | 8,000 | 2:19.3 | 129 | 745 | 26 | 149 |
| 9:09.9 | 10,000 | 2:17.4 | 135 | 763 | 26 | 153 |
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Workout Graph
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