Alan Williams 10000m row
10,000
Meters
46:53.6
Time
2:20.6
Pace
572
Calories
145
Heart Rate
| Average Watts | 126 |
|---|---|
| Calories Per Hour | 732 |
| Stroke Rate | 25 |
| Stroke Count | 1207 |
December 04, 2018 13:02:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 46:53.6 | 10,000 | 2:20.6 | 126 | 732 | 572 | 25 | 145 |
| 9:38.0 | 2,000 | 2:24.5 | 116 | 699 | 0 | 25 | 136 |
| 9:23.0 | 4,000 | 2:20.7 | 126 | 731 | 0 | 26 | 139 |
| 9:25.9 | 6,000 | 2:21.4 | 124 | 725 | 0 | 26 | 143 |
| 9:21.6 | 8,000 | 2:20.4 | 126 | 735 | 0 | 26 | 146 |
| 9:05.1 | 10,000 | 2:16.2 | 138 | 775 | 0 | 26 | 161 |
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Workout Graph
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