Alan Williams 10000m row
10,000
Meters
45:51.4
Time
2:17.5
Pace
582
Calories
154
Heart Rate
| Average Watts | 134 |
|---|---|
| Calories Per Hour | 762 |
| Stroke Rate | 26 |
| Stroke Count | 1184 |
December 05, 2018 11:51:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 45:51.4 | 10,000 | 2:17.5 | 134 | 762 | 582 | 26 | 154 |
| 9:42.5 | 2,000 | 2:25.6 | 113 | 690 | 0 | 25 | 129 |
| 9:22.2 | 4,000 | 2:20.5 | 126 | 733 | 0 | 26 | 143 |
| 9:10.1 | 6,000 | 2:17.5 | 135 | 763 | 0 | 26 | 156 |
| 8:51.6 | 8,000 | 2:12.9 | 149 | 813 | 0 | 27 | 168 |
| 8:45.0 | 10,000 | 2:11.2 | 155 | 832 | 0 | 27 | 176 |
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Workout Graph
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