Alan Williams 10000m row
10,000
Meters
50:27.5
Time
2:31.3
Pace
544
Calories
138
Heart Rate
| Average Watts | 101 |
|---|---|
| Calories Per Hour | 647 |
| Stroke Rate | 23 |
| Stroke Count | 1210 |
December 06, 2018 12:43:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 50:27.5 | 10,000 | 2:31.3 | 101 | 647 | 544 | 23 | 138 |
| 9:50.9 | 2,000 | 2:27.7 | 109 | 673 | 0 | 24 | 129 |
| 9:38.1 | 4,000 | 2:24.5 | 116 | 699 | 0 | 25 | 132 |
| 9:45.3 | 6,000 | 2:26.3 | 112 | 684 | 0 | 25 | 138 |
| 9:48.2 | 8,000 | 2:27.0 | 110 | 678 | 0 | 25 | 135 |
| 11:25.0 | 10,000 | 2:51.2 | 70 | 539 | 0 | 20 | 156 |
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Workout Graph
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