Alan Williams 10000m row
10,000
Meters
47:21.5
Time
2:22.0
Pace
568
Calories
134
Heart Rate
| Average Watts | 122 |
|---|---|
| Calories Per Hour | 720 |
| Stroke Rate | 25 |
| Stroke Count | 1209 |
December 07, 2018 10:41:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 47:21.5 | 10,000 | 2:22.0 | 122 | 720 | 25 | 134 |
| 9:40.8 | 2,000 | 2:25.2 | 114 | 693 | 25 | 126 |
| 9:31.8 | 4,000 | 2:22.9 | 120 | 712 | 26 | 129 |
| 9:28.4 | 6,000 | 2:22.1 | 122 | 719 | 26 | 135 |
| 9:28.7 | 8,000 | 2:22.1 | 122 | 719 | 26 | 134 |
| 9:11.8 | 10,000 | 2:17.9 | 133 | 758 | 26 | 148 |
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Workout Graph
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