Alan Williams 10000m row
10,000
Meters
46:06.8
Time
2:18.3
Pace
579
Calories
138
Heart Rate
| Average Watts | 132 |
|---|---|
| Calories Per Hour | 754 |
| Stroke Rate | 26 |
| Stroke Count | 1193 |
December 08, 2018 11:40:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 46:06.8 | 10,000 | 2:18.3 | 132 | 754 | 579 | 26 | 138 |
| 9:31.7 | 2,000 | 2:22.9 | 120 | 712 | 0 | 25 | 129 |
| 9:23.5 | 4,000 | 2:20.8 | 125 | 730 | 0 | 26 | 131 |
| 9:20.7 | 6,000 | 2:20.1 | 127 | 737 | 0 | 26 | 132 |
| 9:18.4 | 8,000 | 2:19.6 | 129 | 742 | 0 | 26 | 138 |
| 8:32.5 | 10,000 | 2:08.1 | 166 | 872 | 0 | 27 | 163 |
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