Alan Williams 10000m row
10,000
Meters
47:54.1
Time
2:23.7
Pace
563
Calories
135
Heart Rate
| Average Watts | 118 |
|---|---|
| Calories Per Hour | 705 |
| Stroke Rate | 25 |
| Stroke Count | 1193 |
December 10, 2018 13:33:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 47:54.1 | 10,000 | 2:23.7 | 118 | 705 | 563 | 25 | 135 |
| 9:47.9 | 2,000 | 2:26.9 | 110 | 679 | 0 | 25 | 122 |
| 9:36.2 | 4,000 | 2:24.0 | 117 | 702 | 0 | 25 | 125 |
| 10:05.8 | 6,000 | 2:31.4 | 101 | 646 | 0 | 23 | 137 |
| 9:16.0 | 8,000 | 2:19.0 | 130 | 748 | 0 | 26 | 143 |
| 9:08.1 | 10,000 | 2:17.0 | 136 | 768 | 0 | 26 | 152 |
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Workout Graph
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