Alan Williams 10000m row
10,000
Meters
48:48.9
Time
2:26.4
Pace
556
Calories
134
Heart Rate
| Average Watts | 111 |
|---|---|
| Calories Per Hour | 683 |
| Stroke Rate | 24 |
| Stroke Count | 1198 |
December 11, 2018 12:48:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 48:48.9 | 10,000 | 2:26.4 | 111 | 683 | 556 | 24 | 134 |
| 9:51.7 | 2,000 | 2:27.9 | 108 | 672 | 0 | 24 | 130 |
| 9:42.8 | 4,000 | 2:25.7 | 113 | 689 | 0 | 25 | 128 |
| 9:38.9 | 6,000 | 2:24.7 | 115 | 697 | 0 | 25 | 127 |
| 9:44.6 | 8,000 | 2:26.1 | 112 | 685 | 0 | 25 | 132 |
| 9:50.9 | 10,000 | 2:27.7 | 109 | 673 | 0 | 24 | 153 |
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Workout Graph
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