Alan Williams 10000m row
10,000
Meters
48:21.3
Time
2:25.0
Pace
559
Calories
134
Heart Rate
| Average Watts | 115 |
|---|---|
| Calories Per Hour | 694 |
| Stroke Rate | 25 |
| Stroke Count | 1223 |
December 13, 2018 10:31:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 48:21.3 | 10,000 | 2:25.0 | 115 | 694 | 25 | 134 |
| 9:55.3 | 2,000 | 2:28.8 | 106 | 665 | 25 | 123 |
| 9:40.8 | 4,000 | 2:25.2 | 114 | 693 | 25 | 127 |
| 9:39.9 | 6,000 | 2:24.9 | 115 | 695 | 25 | 133 |
| 9:37.1 | 8,000 | 2:24.2 | 117 | 701 | 25 | 141 |
| 9:28.2 | 10,000 | 2:22.0 | 122 | 720 | 26 | 147 |
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Workout Graph
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