Alan Williams 10000m row
10,000
Meters
48:28.7
Time
2:25.4
Pace
558
Calories
130
Heart Rate
| Average Watts | 114 |
|---|---|
| Calories Per Hour | 691 |
| Stroke Rate | 25 |
| Stroke Count | 1258 |
December 17, 2018 10:30:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 48:28.7 | 10,000 | 2:25.4 | 114 | 691 | 558 | 25 | 130 |
| 9:54.6 | 2,000 | 2:28.6 | 107 | 666 | 0 | 25 | 122 |
| 9:37.9 | 4,000 | 2:24.4 | 116 | 699 | 0 | 26 | 129 |
| 9:35.7 | 6,000 | 2:23.9 | 117 | 704 | 0 | 26 | 131 |
| 9:38.7 | 8,000 | 2:24.6 | 116 | 697 | 0 | 26 | 133 |
| 9:41.8 | 10,000 | 2:25.4 | 114 | 691 | 0 | 26 | 138 |
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