Alan Williams 10000m row
10,000
Meters
47:47.4
Time
2:23.3
Pace
564
Calories
131
Heart Rate
| Average Watts | 119 |
|---|---|
| Calories Per Hour | 708 |
| Stroke Rate | 25 |
| Stroke Count | 1223 |
December 18, 2018 10:47:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 47:47.4 | 10,000 | 2:23.3 | 119 | 708 | 564 | 25 | 131 |
| 9:47.7 | 2,000 | 2:26.9 | 110 | 679 | 0 | 25 | 122 |
| 9:29.3 | 4,000 | 2:22.3 | 121 | 717 | 0 | 26 | 131 |
| 9:31.8 | 6,000 | 2:22.9 | 120 | 712 | 0 | 26 | 129 |
| 9:36.1 | 8,000 | 2:24.0 | 117 | 703 | 0 | 26 | 135 |
| 9:22.5 | 10,000 | 2:20.6 | 126 | 733 | 0 | 26 | 142 |
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Workout Graph
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