Alan Williams 10000m row
10,000
Meters
48:22.3
Time
2:25.1
Pace
559
Calories
135
Heart Rate
| Average Watts | 115 |
|---|---|
| Calories Per Hour | 694 |
| Stroke Rate | 25 |
| Stroke Count | 1220 |
December 20, 2018 08:53:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 48:22.3 | 10,000 | 2:25.1 | 115 | 694 | 25 | 135 |
| 9:50.4 | 2,000 | 2:27.6 | 109 | 674 | 24 | 132 |
| 10:00.9 | 4,000 | 2:30.2 | 103 | 655 | 25 | 127 |
| 9:31.0 | 6,000 | 2:22.7 | 120 | 714 | 25 | 133 |
| 9:43.1 | 8,000 | 2:25.7 | 113 | 688 | 25 | 140 |
| 9:16.9 | 10,000 | 2:19.2 | 130 | 746 | 26 | 146 |
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Workout Graph
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