Alan Williams 10000m row
10,000
Meters
48:43.8
Time
2:26.1
Pace
556
Calories
155
Heart Rate
| Average Watts | 112 |
|---|---|
| Calories Per Hour | 685 |
| Stroke Rate | 24 |
| Stroke Count | 1164 |
December 19, 2018 13:13:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 48:43.8 | 10,000 | 2:26.1 | 112 | 685 | 556 | 24 | 155 |
| 13:09.8 | 2,000 | 3:17.4 | 45 | 456 | 0 | 17 | 129 |
| 8:43.6 | 4,000 | 2:10.9 | 156 | 837 | 0 | 27 | 157 |
| 9:06.8 | 6,000 | 2:16.7 | 137 | 771 | 0 | 26 | 152 |
| 8:54.8 | 8,000 | 2:13.7 | 146 | 804 | 0 | 26 | 164 |
| 8:48.8 | 10,000 | 2:12.2 | 151 | 821 | 0 | 27 | 174 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.