Alan Williams 10000m row
10,000
Meters
46:18.9
Time
2:18.9
Pace
578
Calories
144
Heart Rate
| Average Watts | 130 |
|---|---|
| Calories Per Hour | 749 |
| Stroke Rate | 26 |
| Stroke Count | 1197 |
December 21, 2018 11:18:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 46:18.9 | 10,000 | 2:18.9 | 130 | 749 | 578 | 26 | 144 |
| 9:31.9 | 2,000 | 2:22.9 | 120 | 712 | 0 | 25 | 131 |
| 9:21.6 | 4,000 | 2:20.4 | 126 | 735 | 0 | 26 | 144 |
| 9:14.3 | 6,000 | 2:18.5 | 132 | 752 | 0 | 26 | 141 |
| 9:17.6 | 8,000 | 2:19.4 | 129 | 744 | 0 | 26 | 143 |
| 8:53.6 | 10,000 | 2:13.4 | 147 | 807 | 0 | 27 | 163 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.