Alan Williams 10000m row
10,000
Meters
48:18.5
Time
2:24.9
Pace
560
Calories
145
Heart Rate
| Average Watts | 115 |
|---|---|
| Calories Per Hour | 695 |
| Stroke Rate | 24 |
| Stroke Count | 1172 |
December 24, 2018 10:16:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 48:18.5 | 10,000 | 2:24.9 | 115 | 695 | 560 | 24 | 145 |
| 9:45.9 | 2,000 | 2:26.4 | 111 | 683 | 0 | 24 | 124 |
| 11:02.9 | 4,000 | 2:45.7 | 77 | 564 | 0 | 21 | 141 |
| 9:22.4 | 6,000 | 2:20.6 | 126 | 733 | 0 | 25 | 143 |
| 9:11.6 | 8,000 | 2:17.9 | 133 | 759 | 0 | 26 | 148 |
| 8:55.5 | 10,000 | 2:13.8 | 146 | 802 | 0 | 26 | 171 |
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