Alan Williams 10000m row
10,000
Meters
44:44.8
Time
2:14.2
Pace
594
Calories
157
Heart Rate
| Average Watts | 145 |
|---|---|
| Calories Per Hour | 797 |
| Stroke Rate | 26 |
| Stroke Count | 1161 |
December 28, 2018 13:29:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 44:44.8 | 10,000 | 2:14.2 | 145 | 797 | 594 | 26 | 157 |
| 9:27.8 | 2,000 | 2:21.9 | 122 | 721 | 0 | 25 | 134 |
| 8:53.0 | 4,000 | 2:13.2 | 148 | 809 | 0 | 26 | 152 |
| 8:49.8 | 6,000 | 2:12.4 | 151 | 818 | 0 | 27 | 156 |
| 8:51.1 | 8,000 | 2:12.7 | 150 | 814 | 0 | 26 | 166 |
| 8:43.1 | 10,000 | 2:10.7 | 156 | 838 | 0 | 26 | 178 |
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Workout Graph
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