Alan Williams 10000m row
10,000
Meters
45:58.4
Time
2:17.9
Pace
582
Calories
154
Heart Rate
| Average Watts | 133 |
|---|---|
| Calories Per Hour | 759 |
| Stroke Rate | 26 |
| Stroke Count | 1198 |
January 09, 2019 12:57:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:58.4 | 10,000 | 2:17.9 | 133 | 759 | 26 | 154 |
| 9:27.9 | 2,000 | 2:21.9 | 122 | 720 | 25 | 141 |
| 9:11.4 | 4,000 | 2:17.8 | 134 | 759 | 26 | 149 |
| 9:13.2 | 6,000 | 2:18.3 | 132 | 755 | 26 | 151 |
| 9:22.0 | 8,000 | 2:20.5 | 126 | 734 | 26 | 158 |
| 8:43.9 | 10,000 | 2:10.9 | 156 | 836 | 27 | 173 |
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Workout Graph
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