Alan Williams 10000m row
10,000
Meters
45:12.7
Time
2:15.6
Pace
589
Calories
149
Heart Rate
| Average Watts | 140 |
|---|---|
| Calories Per Hour | 782 |
| Stroke Rate | 26 |
| Stroke Count | 1194 |
January 11, 2019 12:53:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 45:12.7 | 10,000 | 2:15.6 | 140 | 782 | 589 | 26 | 149 |
| 9:22.0 | 2,000 | 2:20.5 | 126 | 734 | 0 | 26 | 140 |
| 9:01.7 | 4,000 | 2:15.4 | 141 | 784 | 0 | 26 | 143 |
| 8:58.7 | 6,000 | 2:14.6 | 143 | 793 | 0 | 26 | 145 |
| 9:03.8 | 8,000 | 2:15.9 | 139 | 779 | 0 | 26 | 155 |
| 8:46.6 | 10,000 | 2:11.6 | 153 | 827 | 0 | 27 | 166 |
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Workout Graph
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