Alan Williams 10000m row
10,000
Meters
48:22.6
Time
2:25.1
Pace
560
Calories
132
Heart Rate
| Average Watts | 114 |
|---|---|
| Calories Per Hour | 694 |
| Stroke Rate | 25 |
| Stroke Count | 1226 |
January 14, 2019 09:01:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 48:22.6 | 10,000 | 2:25.1 | 114 | 694 | 560 | 25 | 132 |
| 9:47.5 | 2,000 | 2:26.8 | 110 | 680 | 0 | 25 | 119 |
| 9:42.7 | 4,000 | 2:25.6 | 113 | 689 | 0 | 25 | 129 |
| 9:42.1 | 6,000 | 2:25.5 | 114 | 690 | 0 | 26 | 130 |
| 9:42.6 | 8,000 | 2:25.6 | 113 | 689 | 0 | 25 | 134 |
| 9:27.7 | 10,000 | 2:21.9 | 122 | 721 | 0 | 26 | 148 |
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Workout Graph
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