Alan Williams 5000m row
5,000
Meters
21:53.3
Time
2:11.3
Pace
303
Calories
160
Heart Rate
| Average Watts | 155 |
|---|---|
| Calories Per Hour | 831 |
| Stroke Rate | 26 |
| Stroke Count | 588 |
January 15, 2019 10:39:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 21:53.3 | 5,000 | 2:11.3 | 155 | 831 | 303 | 26 | 160 |
| 4:34.9 | 1,000 | 2:17.4 | 135 | 763 | 0 | 26 | 138 |
| 4:18.9 | 2,000 | 2:09.4 | 161 | 855 | 0 | 27 | 155 |
| 4:19.7 | 3,000 | 2:09.8 | 160 | 850 | 0 | 27 | 165 |
| 4:20.5 | 4,000 | 2:10.2 | 158 | 845 | 0 | 27 | 169 |
| 4:19.5 | 5,000 | 2:09.7 | 160 | 851 | 0 | 27 | 175 |
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Workout Graph
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