Alan Williams 10000m row
10,000
Meters
46:48.9
Time
2:20.4
Pace
573
Calories
150
Heart Rate
| Average Watts | 126 |
|---|---|
| Calories Per Hour | 734 |
| Stroke Rate | 25 |
| Stroke Count | 1206 |
January 16, 2019 14:10:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 46:48.9 | 10,000 | 2:20.4 | 126 | 734 | 573 | 25 | 150 |
| 9:33.0 | 2,000 | 2:23.2 | 119 | 709 | 0 | 25 | 131 |
| 9:19.0 | 4,000 | 2:19.7 | 128 | 741 | 0 | 26 | 140 |
| 9:23.4 | 6,000 | 2:20.8 | 125 | 731 | 0 | 26 | 151 |
| 9:41.3 | 8,000 | 2:25.3 | 114 | 692 | 0 | 25 | 160 |
| 8:52.2 | 10,000 | 2:13.0 | 149 | 811 | 0 | 27 | 171 |
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Workout Graph
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