Alan Williams 10000m row
10,000
Meters
46:19.5
Time
2:18.9
Pace
578
Calories
149
Heart Rate
| Average Watts | 130 |
|---|---|
| Calories Per Hour | 748 |
| Stroke Rate | 26 |
| Stroke Count | 1230 |
January 21, 2019 12:45:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 46:19.5 | 10,000 | 2:18.9 | 130 | 748 | 578 | 26 | 149 |
| 9:37.1 | 2,000 | 2:24.2 | 117 | 701 | 0 | 25 | 136 |
| 9:16.1 | 4,000 | 2:19.0 | 130 | 748 | 0 | 27 | 147 |
| 9:17.0 | 6,000 | 2:19.2 | 130 | 746 | 0 | 27 | 143 |
| 9:16.7 | 8,000 | 2:19.1 | 130 | 746 | 0 | 27 | 152 |
| 8:52.5 | 10,000 | 2:13.1 | 148 | 810 | 0 | 28 | 169 |
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Workout Graph
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