Alan Williams 10000m row
10,000
Meters
46:37.4
Time
2:19.8
Pace
575
Calories
153
Heart Rate
| Average Watts | 128 |
|---|---|
| Calories Per Hour | 740 |
| Stroke Rate | 26 |
| Stroke Count | 1227 |
January 23, 2019 13:25:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 46:37.4 | 10,000 | 2:19.8 | 128 | 740 | 575 | 26 | 153 |
| 9:36.6 | 2,000 | 2:24.1 | 117 | 702 | 0 | 26 | 134 |
| 9:22.1 | 4,000 | 2:20.5 | 126 | 734 | 0 | 26 | 145 |
| 9:20.7 | 6,000 | 2:20.1 | 127 | 737 | 0 | 26 | 155 |
| 9:19.6 | 8,000 | 2:19.9 | 128 | 739 | 0 | 26 | 159 |
| 8:58.4 | 10,000 | 2:14.6 | 144 | 793 | 0 | 27 | 174 |
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Workout Graph
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