Alan Williams 10000m row
10,000
Meters
47:27.7
Time
2:22.3
Pace
567
Calories
148
Heart Rate
| Average Watts | 121 |
|---|---|
| Calories Per Hour | 717 |
| Stroke Rate | 25 |
| Stroke Count | 1213 |
January 25, 2019 13:29:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 47:27.7 | 10,000 | 2:22.3 | 121 | 717 | 567 | 25 | 148 |
| 9:41.2 | 2,000 | 2:25.3 | 114 | 692 | 0 | 25 | 135 |
| 9:31.3 | 4,000 | 2:22.8 | 120 | 713 | 0 | 26 | 139 |
| 9:51.9 | 6,000 | 2:27.9 | 108 | 671 | 0 | 25 | 144 |
| 9:28.1 | 8,000 | 2:22.0 | 122 | 720 | 0 | 26 | 150 |
| 8:55.2 | 10,000 | 2:13.8 | 146 | 802 | 0 | 27 | 172 |
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Workout Graph
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