Alan Williams 10000m row
10,000
Meters
47:47.2
Time
2:23.3
Pace
564
Calories
135
Heart Rate
| Average Watts | 119 |
|---|---|
| Calories Per Hour | 708 |
| Stroke Rate | 26 |
| Stroke Count | 1232 |
January 28, 2019 12:44:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 47:47.2 | 10,000 | 2:23.3 | 119 | 708 | 564 | 26 | 135 |
| 9:52.0 | 2,000 | 2:28.0 | 108 | 671 | 0 | 25 | 122 |
| 9:39.6 | 4,000 | 2:24.9 | 115 | 695 | 0 | 26 | 130 |
| 9:34.8 | 6,000 | 2:23.7 | 118 | 705 | 0 | 26 | 132 |
| 9:38.1 | 8,000 | 2:24.5 | 116 | 699 | 0 | 26 | 135 |
| 9:02.7 | 10,000 | 2:15.6 | 140 | 782 | 0 | 27 | 159 |
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Workout Graph
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