Alan Williams 10000m row
10,000
Meters
46:53.7
Time
2:20.6
Pace
572
Calories
156
Heart Rate
| Average Watts | 126 |
|---|---|
| Calories Per Hour | 732 |
| Stroke Rate | 26 |
| Stroke Count | 1217 |
February 06, 2019 13:24:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 46:53.7 | 10,000 | 2:20.6 | 126 | 732 | 572 | 26 | 156 |
| 9:36.3 | 2,000 | 2:24.0 | 117 | 702 | 0 | 25 | 141 |
| 9:16.8 | 4,000 | 2:19.2 | 130 | 746 | 0 | 26 | 150 |
| 9:20.1 | 6,000 | 2:20.0 | 127 | 738 | 0 | 26 | 157 |
| 9:23.1 | 8,000 | 2:20.7 | 125 | 731 | 0 | 26 | 164 |
| 9:17.5 | 10,000 | 2:19.3 | 129 | 744 | 0 | 27 | 171 |
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Workout Graph
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