Alan Williams 10000m row
10,000
Meters
47:43.9
Time
2:23.1
Pace
565
Calories
141
Heart Rate
| Average Watts | 119 |
|---|---|
| Calories Per Hour | 710 |
| Stroke Rate | 25 |
| Stroke Count | 1211 |
February 08, 2019 13:41:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 47:43.9 | 10,000 | 2:23.1 | 119 | 710 | 565 | 25 | 141 |
| 9:30.7 | 2,000 | 2:22.6 | 121 | 714 | 0 | 25 | 129 |
| 9:22.3 | 4,000 | 2:20.5 | 126 | 733 | 0 | 26 | 136 |
| 9:21.4 | 6,000 | 2:20.3 | 127 | 735 | 0 | 26 | 140 |
| 10:34.7 | 8,000 | 2:38.6 | 88 | 601 | 0 | 23 | 136 |
| 8:54.7 | 10,000 | 2:13.6 | 147 | 804 | 0 | 27 | 164 |
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Workout Graph
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