Alan Williams 10000m row
10,000
Meters
48:49.2
Time
2:26.4
Pace
556
Calories
135
Heart Rate
| Average Watts | 111 |
|---|---|
| Calories Per Hour | 683 |
| Stroke Rate | 25 |
| Stroke Count | 1260 |
February 11, 2019 13:26:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 48:49.2 | 10,000 | 2:26.4 | 111 | 683 | 25 | 135 |
| 9:50.2 | 2,000 | 2:27.5 | 109 | 674 | 25 | 124 |
| 9:41.9 | 4,000 | 2:25.4 | 114 | 691 | 26 | 132 |
| 9:48.7 | 6,000 | 2:27.1 | 110 | 677 | 26 | 137 |
| 9:52.3 | 8,000 | 2:28.0 | 108 | 671 | 26 | 137 |
| 9:36.1 | 10,000 | 2:24.0 | 117 | 703 | 26 | 145 |
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Workout Graph
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