Alan Williams 10000m row
10,000
Meters
47:49.6
Time
2:23.4
Pace
564
Calories
140
Heart Rate
| Average Watts | 118 |
|---|---|
| Calories Per Hour | 707 |
| Stroke Rate | 26 |
| Stroke Count | 1237 |
February 13, 2019 13:30:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 47:49.6 | 10,000 | 2:23.4 | 118 | 707 | 564 | 26 | 140 |
| 9:36.7 | 2,000 | 2:24.1 | 117 | 701 | 0 | 26 | 130 |
| 9:27.5 | 4,000 | 2:21.8 | 123 | 721 | 0 | 26 | 138 |
| 9:34.4 | 6,000 | 2:23.6 | 118 | 706 | 0 | 26 | 139 |
| 9:35.7 | 8,000 | 2:23.9 | 117 | 704 | 0 | 26 | 144 |
| 9:35.4 | 10,000 | 2:23.8 | 118 | 704 | 0 | 26 | 150 |
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Workout Graph
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