Alan Williams 10000m row
10,000
Meters
48:10.5
Time
2:24.5
Pace
561
Calories
134
Heart Rate
| Average Watts | 116 |
|---|---|
| Calories Per Hour | 699 |
| Stroke Rate | 25 |
| Stroke Count | 1237 |
February 15, 2019 13:12:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 48:10.5 | 10,000 | 2:24.5 | 116 | 699 | 561 | 25 | 134 |
| 9:45.3 | 2,000 | 2:26.3 | 112 | 684 | 0 | 25 | 127 |
| 9:35.6 | 4,000 | 2:23.9 | 117 | 704 | 0 | 26 | 131 |
| 9:37.2 | 6,000 | 2:24.3 | 116 | 700 | 0 | 26 | 136 |
| 9:37.4 | 8,000 | 2:24.3 | 116 | 700 | 0 | 26 | 137 |
| 9:34.9 | 10,000 | 2:23.7 | 118 | 705 | 0 | 26 | 143 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.