Alan Williams 5000m row
5,000
Meters
22:28.3
Time
2:14.8
Pace
296
Calories
| Average Watts | 143 |
|---|---|
| Calories Per Hour | 791 |
| Stroke Rate | 27 |
| Stroke Count | 613 |
March 04, 2019 12:31:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 22:28.3 | 5,000 | 2:14.8 | 143 | 791 | 296 | 27 |
| 4:41.1 | 1,000 | 2:20.5 | 126 | 733 | 0 | 26 |
| 4:33.5 | 2,000 | 2:16.7 | 137 | 771 | 0 | 27 |
| 4:33.8 | 3,000 | 2:16.9 | 136 | 769 | 0 | 27 |
| 4:30.5 | 4,000 | 2:15.2 | 141 | 786 | 0 | 27 |
| 4:09.4 | 5,000 | 2:04.7 | 180 | 921 | 0 | 29 |
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Workout Graph
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