Alan Williams 5000m row
5,000
Meters
23:43.8
Time
2:22.3
Pace
284
Calories
136
Heart Rate
| Average Watts | 121 |
|---|---|
| Calories Per Hour | 717 |
| Stroke Rate | 25 |
| Stroke Count | 606 |
March 06, 2019 09:31:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 23:43.8 | 5,000 | 2:22.3 | 121 | 717 | 284 | 25 | 136 |
| 4:49.8 | 1,000 | 2:24.9 | 115 | 695 | 0 | 25 | 126 |
| 4:46.7 | 2,000 | 2:23.3 | 119 | 708 | 0 | 26 | 132 |
| 4:44.4 | 3,000 | 2:22.2 | 122 | 718 | 0 | 26 | 139 |
| 4:43.5 | 4,000 | 2:21.7 | 123 | 722 | 0 | 26 | 141 |
| 4:39.4 | 5,000 | 2:19.7 | 128 | 741 | 0 | 26 | 144 |
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Workout Graph
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