Alan Williams 10000m row
10,000
Meters
48:55.0
Time
2:26.7
Pace
555
Calories
160
Heart Rate
| Average Watts | 111 |
|---|---|
| Calories Per Hour | 681 |
| Stroke Rate | 24 |
| Stroke Count | 1193 |
November 28, 2019 10:01:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 48:55.0 | 10,000 | 2:26.7 | 111 | 681 | 555 | 24 | 160 |
| 9:49.7 | 2,000 | 2:27.4 | 109 | 675 | 0 | 23 | 143 |
| 9:38.1 | 4,000 | 2:24.5 | 116 | 699 | 0 | 24 | 156 |
| 9:44.1 | 6,000 | 2:26.0 | 112 | 686 | 0 | 25 | 159 |
| 9:51.5 | 8,000 | 2:27.8 | 108 | 672 | 0 | 25 | 167 |
| 9:51.5 | 10,000 | 2:27.8 | 108 | 672 | 0 | 25 | 176 |
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Workout Graph
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