Alan Williams 10000m row
10,000
Meters
48:55.6
Time
2:26.7
Pace
555
Calories
146
Heart Rate
| Average Watts | 111 |
|---|---|
| Calories Per Hour | 680 |
| Stroke Rate | 24 |
| Stroke Count | 1199 |
November 29, 2019 11:37:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 48:55.6 | 10,000 | 2:26.7 | 111 | 680 | 555 | 24 | 146 |
| 9:50.4 | 2,000 | 2:27.6 | 109 | 674 | 0 | 24 | 133 |
| 9:40.3 | 4,000 | 2:25.0 | 115 | 694 | 0 | 25 | 140 |
| 9:47.0 | 6,000 | 2:26.7 | 111 | 681 | 0 | 24 | 149 |
| 9:52.3 | 8,000 | 2:28.0 | 108 | 671 | 0 | 25 | 150 |
| 9:45.5 | 10,000 | 2:26.3 | 112 | 684 | 0 | 25 | 160 |
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Workout Graph
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