Alan Williams 10000m row
10,000
Meters
49:37.5
Time
2:28.8
Pace
550
Calories
148
Heart Rate
| Average Watts | 106 |
|---|---|
| Calories Per Hour | 665 |
| Stroke Rate | 24 |
| Stroke Count | 1215 |
December 02, 2019 13:10:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 49:37.5 | 10,000 | 2:28.8 | 106 | 665 | 550 | 24 | 148 |
| 10:03.7 | 2,000 | 2:30.9 | 102 | 650 | 0 | 24 | 136 |
| 9:54.4 | 4,000 | 2:28.6 | 107 | 667 | 0 | 25 | 146 |
| 9:56.6 | 6,000 | 2:29.1 | 105 | 663 | 0 | 25 | 150 |
| 9:52.6 | 8,000 | 2:28.1 | 108 | 670 | 0 | 25 | 156 |
| 9:50.2 | 10,000 | 2:27.5 | 109 | 674 | 0 | 25 | 156 |
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Workout Graph
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